Brief overview of yoga’s history and its growing popularity. Mention that yoga is not just about physical postures but also encompasses mental and emotional well-being.
- Improved Flexibility: Explain how regular practice enhances flexibility, reduces stiffness, and prevents injuries.
- Increased Strength: Discuss how yoga helps build core strength and overall muscle tone.
- Better Posture: Describe how yoga improves alignment and posture by strengthening the muscles supporting the spine.
- Enhanced Balance: Mention the role of yoga in improving balance and coordination, which is beneficial for overall stability.
- Pain Relief: Talk about how yoga can alleviate chronic pain conditions such as back pain, arthritis, and headaches.